Although there are pilates-style studios and classes springing up across the country, Moira cautions people to research before they begin a program. "Because the method of exercise is very much knowledge-based, requiring a deep understanding of body mechanics and technique, I recommend that people begin one-on-one or in small group sessions with a certified instructor."
Moira and partner-husband Lindsay Merrithew are so committed to preserving and promoting the integrity of the exercise system that they've developed a resource centre of sorts. In addition to their two studios, where you can participate in private and group sessions, they also offer comprehensive training and certification. And if you're having difficulty finding a certified instructor, they encourage you to contact them for assistance.
In the meantime, to help you get started in the comfort of your own home, STOTT PILATES has produced several instructional videos, ranging in level of difficulty and described as "a godsend for all those keen to try exercise based on the teachings of Joseph Pilates but unable to find or afford an instructor in their area." And, if you're really serious, STOTT PILATES can provide you with the related resistance equipment, which they manufacture and sell to fitness enthusiasts and professionals all over the world.
"When I think about how I used to do sit-ups. I used to throw myself down on a mat, do 75 sit-ups and I'd be working my hip flexors instead of my abdominals, thank you very much," recalls John. "This is much different. You actually spend time learning how to exercise effectively."
And if you're still not convinced, take it from renowned ballet dancer Karen Kain, one of Stott's first clients: "Within the first week I could see a difference, not only in my strength and flexibility, but in how much better my back felt."
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